Latest tumblr posts
The Real Monsters are reborn!
Upon getting so much attention for my previous designs, I wanted to redesign the monsters and develop the concept a little more. You’ll notice most of the monsters have subtle alterations and the descriptions have been changed to better reflect my original concepts.
Disclaimer: The artwork is not at all intended to make light of these conditions but instead is intended to give these intangible mental illnesses some substance and make them appear more managable as physical entities.
Prints! http://society6.com/TobyAllen
All work ©Toby Allen 2013
Hi everyone!
This is an illustrated guide I made as part of my co-admining work at The Middle Eastern Feminist on Facebook! It will be published there shortly.
The technique that is displayed here is a genuine one used in psychology - I forgot the name and couldn’t find it again so if you know about it, feel free to tell me!
Some could say: “Yes but you can use that technique for instances of harassment other than Islamophobic attacks!”, and my reply is: Sure! Please do so, it also works for other “types” of harassment of a lone person in a public space!!
However I’m focusing on protecting Muslims here, as they have been very specific targets lately, and as a French Middle Eastern woman, I wanted to try and do something to raise awareness on how to help when such things happen before our eyes - that way one cannot say they “didn’t know what to do”!
I’d like to insist on two things:
1) Do not, in any way, interact with the attacker. You must absolutely ignore them and focus entirely on the person being attacked!
2) Please make sure to always respect the wishes of the person you’re helping: whether they want you to leave quickly afterwards, or not! If you’re in a hurry escort them to a place where someone else can take over - call one of their friends, or one of yours, of if they want to, the police. It all depends on how they feel!
For my fellow French-speakers: I will translate it in French and post it on my page as soon as I can :)
Please don’t hesitate to share this guide as it could push a lot of people to overcome bystander syndrome!!
Lots of love and stay safe!
In simplest terms, coloring has a de-stressing effect because when we focus on a particular activity, we focus on it and not on our worries. But it also “brings out our imagination and takes us back to our childhood, a period in which we most certainly had a lot less stress.” This leads us immediately and unconsciously to welfare, exposes the specialist.
“I recommend it as a relaxation technique,” says psychologist Antoni Martínez. “We can use it to enter into a more creative, freer state,” he assures. We can also use it to connect with how we feel, since depending on our mood we choose different colors or intensity. “I myself have practiced that. I recommend it in a quiet environment, even with chill music. Let the color and the lines flow.”
Colouring: It’s not just for kids, it’s great for stress.
"No one will miss me", "I'm better off dead"
When I worked at a non-profit that handled suicide prevention, I had access to the donation records. Each month, a specific man donated 15$ to our organization. It was like clockwork.. same day, same man, he had been doing this for over 4 years. It always seemed odd to me but I never questioned it… until I saw a note attached one month. “For Noah- Dad”
his donation was once his child’s allowance.
I can promise you, they would miss you for the rest of their lives.
Well first of all you’re not screwed up; you’re an unscrewed up reaction to a screwed up
Pump Up the Volume
situation. Feeling screwed up at a screwed up time in a screwed up place does not make
you necessarily screwed up, if you catch my drift.
